1) Help them to recognise there’s a problem
It’s easier to spot signs of stress in other people than it is to see them in ourselves. And often people don’t want to admit, even to themselves, that they’re starting to struggle.
Unfortunately, this means many people plough on, despite the warning signs, until they can no longer cope. If you’ve noticed changes in someone’s behaviour that suggests they’re feeling stressed, reach out to them. Let them know that you’ve noticed they don’t seem quite themselves.
2) Listen
Talking things through openly with someone we trust can help us see things differently and find new solutions. Even just knowing that somebody is there to listen can make a huge difference. Giving someone who is feeling stressed your time and undivided attention is one of the best things you can do to support them.
3) Offer reassurance
When you’re feeling overwhelmed, it can be difficult to see a way out of a problem. Reminding and reassuring someone that this won’t last forever and that the situation can improve, will help them keep things in perspective.
4) Help them identify their triggers
Your independent observations of someone’s behaviour can help them identify patterns that they hadn’t noticed before.
This can be a sensitive topic, as it will mean drawing attention to negative thoughts or feelings, so remaining calm, objective and non-judgemental is important.
In the same way, you could also help someone identify situations and activities that help them to feel less stressed and more in control. For example getting outside for a walk, taking a relaxing bath or reading a book.
5) Offer practical support
If there’s a specific issue that’s causing someone to feel stressed such as money worries, job loss or relationship problems, you may be able to help them find practical solutions that make the situation easier.
Further supports
Take part in a webinar which aims to support anyone having a conversation with someone who may be at risk of suicide. Find out more and how to book on Be Suicide ALERT webinar by clicking here – this will take you to learn NL.
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