Looking after your mental wellness

Sometimes our thoughts and feelings can overwhelm us.  Whatever you're going through - share it with someone.  Support that's available to you as a NLC colleague includes:

Talk about it

Share how you are feeling

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Help in the workplace

Wellness at work plan and more

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National supports

Help from national supports

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Exploring your stress

Take a moment to look at your stresses

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Key supports

Access some really helpful online supports on everyday issues that affect your mental health

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Supporting others

How to support a colleague/family/friends who appears to be stressed

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