Workstation posture and stretches

Spending too much time at your desk and feeling you need to move more? We’ve got just the thing to help get you moving. From stretches too one minute movers – take some time between meetings, or at regular intervals throughout the day to fit in a couple of the tips below.


Simple stretches can ease aches and pains associated with sitting

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One minute movers

Workstation exercises that will fit into your day

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Are you sitting as you should be?

Check out the NHS guide and learn NL course

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Easy steps to improve sitting posture