Support with movement
Check out some great ways to be active
Supports to help keep you healthy and active
Scroll down for more supports
What you eat, and how much, is so important for your health
Health plans available through Simplyhealth
Get some free help in developing healthy balanced behaviours and actions
Alcohol advice, information and tools to help you make better choices about your drinking
The Importance of Sleep
Menopause is a natural part of every woman’s life and whilst it isn’t always an easy process with the right support at work it can be much better
Find out about local groups in Lanarkshire that you can get involved in
Free activity try outs and home exercise ideas
Explore locals Lanarkshire routes and clubs
Get involved with your community groups and support organisations
Support with movement health concerns with professional guidance
Pick up some good habits and stretches to do at your work station
Find out how to access your free winter flu vaccination
Whether you have the voice of a songbird or sound like some ball-bearings in a blender, singing can have some remarkably positive effects.
Are you stressed? Singing and music is one of the world’s most accessible ways to reduce stress and improve your overall health well being, both mentally and physically.
This BBC article explores the instant benefits of singing more
Researchers says listening to this song reduces anxiety by 65%
Suggested tunes you should be plugging into to – tunes that help keep you focused or boost your creativity 🙂
Well Connected makes it easy for people to take part in and benefit from activities
Get involved with your community – lots of volunteering opportunities are available
